Quest for a six pack

Journey details

From Ringinglow Road, Cemetery, 21535, Ecclesall To Sheffield Station (Sheffield)

Departs at 14/07/2008, 05:19Arrives at14/07/2008, 05:44Duration of journey 25 mins

Mode(s) Bus

Walk (5m)

Leave 05:19
Ringinglow Road, Cemetery, 21535, Ecclesall
Arrive05:24
Ecclesall Road South, Gisbourne Road, Ecclesall

Bus (11m)

Leave 05:24
Ecclesall Road South, Gisbourne Road, Ecclesall
Service Number 81 Provider First South Yorkshire Ltd
Arrive05:35
Sheffield, Arundel Gate/Central Library A G 11, Sheffield Centre

Walk (9m)

Leave 05:35
Sheffield, Arundel Gate/Central Library A G 11, Sheffield Centre
Arrive05:44
Sheffield Station (Sheffield)

Yesterday I had to go to the office in Leeds so had to use the car. The trade-off was a couple of visits to the gym. One in the morning for spinning and then again in the afternoon for a workout followed by more spinning.

Food-wise I took some All-Bran to eat on the way from the gym for breakfast. Ate it ‘dry’ with water from a bottle. For lunch it was the feta salad made by the children followed by left-over roast pork from Sunday lunch. Supper was the most tasty as I had a small roast chicken – lots of protein.

Workout: 2 x 4 pull-ups; Dumbbell row 3 x 10 x 30kg each arm; one-arm seated row 3 x 10 x 20kg each arm; one-arm pull-downs 3 x 10 x 20kg each arm; seated preacher curl EZ-bar 3 x 10 x 20kg; standing dumbbell curl; 3 x 10 x 2 x 14kg; lat machine 3 x 10 x 60kg; cable bar curl 3 x 10 x 22.5 kg; barbell bent over row 3 x 10 x 40kg; standing dumbbell curl; 3 x 10 x 2 x 14kg;

I Need to Lose Less than 35 Total Pounds
Men
Plug body weight into this equation:
(10.2 x bodyweight + 879) x .50 = 1530
Now do it again with this equation:
(10.2 x bodyweight + 879) x .60 = 1836
Larger number is your calorie goal for lifting days; smaller number is for non-lifting days.